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Handstand Takeoff
INTRODUCTION
ππ½ welcome to the community!
π± build a consistent routine
β‘οΈ the power of mindset
π€Έπ»ββοΈ elements of a straight handstand
π practice plans
CONDITIONING
ππ½ wrists (6:12)
πͺπΌ shoulders (24:29)
π₯ rock solid core (18:20)
π unlock your flexibility (13:40)
DRILLS
π£ foundation (3:45)
π€ conquer your fear (3:06)
π₯ get comfortable upside down (2:18)
π¦ walk your way up (2:29)
π§ find the line (1:43)
π¨ master your kick-ups (2:14)
BONUS
π― double the fun (7:39)
π the art of spotting (1:50)
βοΈ myofascial release and recovery (10:03)
π‘ tips for a 99% successful kick-up rate (0:47)
π bulletproof handstands: guide to injury prevention
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π‘ tips for a 99% successful kick-up rate
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